Sleep is one of the most important foundations of our health and influences us in countless ways. Insomnia is a very common condition we treat in our practice and can have many underlying causes including burnout, hormone imbalances, airway issues and more. Sleep challenges can include trouble falling asleep, frequent wakings in the night, waking up feeling unrefreshed and altered sleep-wake cycles.
The first step our Naturopathic Doctors take is to complete a detailed intake and assessment to determine the root cause of the sleep concerns. Treatment often includes personalized sleep hygiene, diet and lifestyle changes, supplements and acupuncture to address underlying factors and get you sleeping better quickly.