By: Mirela Cojoaca, RHN

• In a blender add the following:
  • 1.5 cups of washed kale leaves (well packed)
  • 1 ripe banana
  • 1 cup of milk of choice (I use almond milk)
  • 1 cup of water
  • 1 tbsp of cacao powder (or ½ tsp if using a chocolate protein powder)
  • ¼ ripe avocado or 1 tbsp of MCT oil.
  • 1-2 tsp chia or flax seeds
  • Optional: 1 tsp maple syrup or honey
• Blend all ingredients until smooth
• Add 1 serving of protein powder to blender, and quickly blend again
  • See product label to know how many scoops is one serving
• Adjust thickness or sweetness as you like
• Pour out and enjoy