By: Dr. Melanie DeCunha, Naturopathic Doctor

After sitting in front of a computer screen all day, I knew my self-care time had to be dedicated to some movement. So I grabbed my yoga mat and did my go-to yoga poses. The Sun Salutation is a wonderful set of yoga poses/stretches that always leaves my body feeling great, particularly when I'm stiff from sitting at a desk all day. No worries if you've never tried yoga before (or if you don't even have a yoga mat), these stretches are fantastic even for beginners and you can do them anywhere!

openness. nourishment. empowerment.