By: Dr. Melanie DeCunha, Naturopathic Doctor

Even I was surprised at how closing my eyes and listening to a few of my favourite songs totally changed my mood. Music is a great form of therapy and often our favourite songs come with positive memories that instantly remind us of good times. However random the mix is, try putting your top 3-5 songs on a playlist, put on some headphones and just tune out the world for 15 minutes!

By: Dr. Melanie DeCunha, Naturopathic Doctor

While a lot of people have jobs that prevent them from taking an afternoon break, I often encourage people who can't find the time during the day, to spend 10 minutes in the morning relaxing (with a nice cup of tea) before the craziness of the day starts. I know that the morning can be a hectic time, but its so helpful to take a few minutes for yourself right when you wake up, after you hop out of the shower, or even if it means driving to the office 10 minutes early and sitting peacefully at your desk/in a quiet room before you start your work. Give it a try and I'm sure you will notice a difference in your stress levels throughout the entire day!

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