By: Dr. Melanie DeCunha, Naturopathic Doctor

After sitting in front of a computer screen all day, I knew my self-care time had to be dedicated to some movement. So I grabbed my yoga mat and did my go-to yoga poses. The Sun Salutation is a wonderful set of yoga poses/stretches that always leaves my body feeling great, particularly when I'm stiff from sitting at a desk all day. No worries if you've never tried yoga before (or if you don't even have a yoga mat), these stretches are fantastic even for beginners and you can do them anywhere!

By: Dr. Melanie DeCunha, Naturopathic Doctor

Meditation/mindfulness has never been easier with thousands of videos for whatever you are looking for available on YouTube. I use different guided meditations for different purposes, but the 3-minute breathing space is a great tool to clear your thoughts and relax your body in just 3 minutes!

As I mentioned there are thousands to choose from depending on how long you have or if there is a focus on your meditation (breath work, anxiety, healing, etc.). All you do is put on some headphones, close your eyes and listen!

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openness. nourishment. empowerment.